Wellbeing Workshops


We develop bespoke workshops for organisations, sports teams and groups of individuals interesting in wellbeing.

Our approach to wellbeing is holistic, with four focal points: physical activity, mental health, sleep, and nutrition. Our workshops can be fully tailored to your needs - we're always happy to focus on one specific aspect.

Some of Our Previous Workshops


Metro Bank - London Head Office

‘Why is Wellbeing Worth Your Time and Effort? - And how to integrate it into your life and team’.

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WeWork - 10 York Road, London (Largest Global WeWork)

‘Develop Your Own Wellbeing Plan So It Sticks!’

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Culture Trip - London Head Office (with New York and Tel-Aviv offices attending remotely)

Mental Health Awareness Week - ‘Why is Holistic Wellbeing Worth Your Time and Effort?’


Loughborough University

‘Inspiring Minds - Sport’ lecture .


Priory Group - Kneesworth House Hospital

'Why wellbeing is so important at work (especially for mental health professionals) and how to integrate it into your life.


Lisbon based parents

On the Parenting Journey’s (our Parenting for Working Parents partner) flagship 30 hour, 12 module workshop.

Would You Like a Bespoke Wellbeing Workshop Designed and Run for your organisation?